Nutritional Adequacy
Home Education The Specific Carbohydrate Diet Nutritional Adequacy
Nutritional Adequacy
As a healthcare professional working with kids, I am always concerned about nutritional adequacy for a growing child. Nutritional adequacy is very important to assure…
Meal Planning
Home Education Implementing SCD into your daily life Meal Planning
Meal Planning
Organized meal planning is essential for families who are on the SCD as it helps reduce a lot of the stress of…
SCD Prepackaged Foods
Home Education Implementing SCD into your daily life SCD Prepackaged Foods
Packaged SCD foods
Although being on the SCD really focuses on using whole foods; there are some foods which meet the criteria…
Children in the Kitchen
Home Education Preparing SCD Food Children in the Kitchen
Getting Kids Engaged in the Kitchen
One way to get SCD children more motivated about their diet is to involve them in the kitchen. Learning…
Food Safety Tips
Home Education Preparing SCD Food Food Safety Tips
Food Safety Tips
Whether you are a seasoned cook or a relative newbie in the kitchen, food safety and sanitation are important to keep a sensitive tummy from…
Veggies and Children
Home Education Preparing SCD Food Veggies and Children
Making Vegetables Attractive to Children
Do you have young, fussy eaters (or older adult ones) in the house who won’t eat their vegetables? Won’t even look at them?…
Making SCD Yogurt
Home Education Preparing SCD Food Making SCD Yogurt
The Secrets to great SCD yogurt
For many, SCD yogurt is a mainstay. It is not only rich and refreshing but gives parents and patients a delicious and…
Kitchen Tips
Home Education Preparing SCD Food Kitchen Tips
Preparing Foods in Advance and Other Kitchen Tips
There is no denying that successfully following the SCD takes commitment, time, and advance planning. But life can be a lot easier…
New to SCD Cooking
Home Education Preparing SCD Food New to SCD Cooking
If You're New to Cooking
I don’t cook … well, occasionally I make an omelet. Cooking is a skill that many of us already know, but…
Basic Cooking Techniques
Home Education Preparing SCD Food Basic Cooking Techniques
If you are patient or a parent of an SCD child and are new to cooking or have not had much experience in the kitchen, you may be…


